Baseball catcher in action
Professional Catchers Training

Train Like The Pros. Catch Like A Champion.

Professional video coaching for elite performance. Receiving. Blocking. Throwing. Leadership.

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What Is Backstop Catching

The Only App Built Exclusively For Catchers.

Backstop Catching is a professional video coaching platform designed from the ground up for all catchers. Every drill, every module, every lesson was built by coaches who played and coached at the highest levels — and structured specifically around the demands of the catching position.

Whether you're a youth player learning the fundamentals or a college catcher looking to get drafted, our curriculum meets you where you are and builds you into the complete backstop your team needs.

Video LessonsDrill LibrariesPrintable Practice PlansPitch Calling GuideProgress DashboardMobile Ready
Backstop Catching app showing a catching drill lesson
Curriculum

Every Skill. Every Situation. Mastered.

Stances & Set Ups

Stances & Set Ups

Build the foundation of elite catching

Receiving & Framing

Receiving & Framing

Catch everything and turn borderline pitches into strikes

Blocking

Blocking

Stop everything in the dirt

Throwing & Pop Time

Throwing & Pop Time

Strong accurate throws every time

Warm Up & Recovery

Warm Up & Recovery

Catcher specific stretches to keep you in the line up

Breathing & Mental Strength

Breathing & Mental Strength

Be ready and sharp every pitch to perform at your very best

In Game Situations

In Game Situations

Be ready for anything the game throws at you

Hand Eye Drills

Hand Eye Drills

Train your hands and eyes to work together perfectly

Daily Warm Up Drill Routine

Daily Warm Up Drill Routine

Prepare yourself to perform at your highest level

The Process

Simple System. Serious Results.

01

Commit To Starting

Beginner, intermediate, or advanced — every path is built for where you are right now and where you want to go. Decide you want to be the best you can for you and your team.

02

Follow Professional Drills

Follow our structured drill progressions to continuously build on your ability and talent — each step designed to stack on the last so your development never plateaus.

03

Track Your Progress

Use our practice plan templates to structure every rep with purpose — so your training time translates directly into measurable improvement behind the plate.

Everything You Get

All That's Included In The Program.

Fundamentals

  • Proper Glove Shaping
  • Catcher Specific Stretches
  • Mindset & Breath Training
  • A Daily Warm-Up Routine
  • Set Up & Stances

Skills & Drills

  • Receiving Drills
  • Blocking Drills
  • Transfer & Throwing Drills
  • Hand-Eye Drills
  • Arm Care Routine

Game Situations

  • In-Game Situations
  • Pitch Calling Strategy
  • Plays At The Plate
  • Fielding Bunts & Bunt Coverages
  • Leadership
Stance & Setup

We Teach Every Stance.

At Backstop Catching we don't believe in a one-size-fits-all approach. We teach every stance setup — including both the traditional two-foot stance and the increasingly popular one-knee stance — because the best catcher is the one who finds what works for their body, their pitcher, and their game situation.

The one-knee stance has changed the way catchers frame pitches and block balls in the dirt. But the two-foot stance still offers advantages in throwing, blocking wide pitches, and controlling the running game. Knowing both — and knowing when to use each — is what separates good catchers from great ones.

Our curriculum walks you through the mechanics, the pros and cons, and the game situations where each stance gives your team the edge. Because at the end of the day, it's not about what looks right — it's about doing everything it takes to help your team win.

Two-Foot Stance

Traditional
  • Maximum lateral range for blocking
  • Stronger throwing position & pop time for pitches off to the sides
  • More ideal when catching a pitcher struggling with control
  • Best for preventing as many wild pitches as possible

One-Knee Stance

Modern
  • Elite low-pitch framing advantage
  • Great way for young catchers to learn and improve their receiving form
  • Proven to increase strike calls on borderline pitches in MLB and high level college
  • Easier on the knees over long seasons
The Staff

Learn From Those Who've Been There.

Nolan Johnson

Nolan Johnson

Catching Instructor

Professional catcher and Collegiate All-American.

Mike Brasch

Mike Brasch

Catcher Specific Stretching

Strength & Conditioning Coach for the Colorado Rockies.

Harvey Martin

Harvey Martin

Mindset & Breath

Head of Human Performance for the San Francisco Giants.

Inside The App

See What's Inside.

Proof

Real Catchers. Real Results.

"Dropped my pop time from 2.1 to 1.87 in 6 weeks. The throwing mechanics module alone was worth the entire subscription."

MT

Marcus T.

16 — High School Varsity

"I have 4 catchers on my roster using Backstop. All 4 improved their framing metrics by the end of the season. This is the real deal."

DS

Coach Dave Simmons

Travel Ball Head Coach

"Made the starting lineup my first semester. The game-calling curriculum gave me the confidence to take control behind the plate."

JK

Jordan K.

19 — JUCO Freshman

"The blocking drills completely changed how I handle balls in the dirt. My coach noticed the difference within two weeks."

TR

Tyler R.

17 — Travel Ball Catcher

"Best investment I've made for my catchers. The mental toughness module is something you can't find anywhere else."

LH

Coach Lisa Harmon

High School Varsity Coach

"Went from backup to starter after one offseason with Backstop. The framing and pitch calling content is elite level."

CM

Caleb M.

20 — D2 Sophomore

Our circle

Made With & Endorsed By The Best.

Gene Glynn

Gene Glynn

MLB Coach & Former Professional Player

Joel Lepel

Joel Lepel

MN Twins MiLB Field Coordinator

Adam Christ

Adam Christ

Assistant Coach, University of Illinois

Shaun Wegner

Shaun Wegner

Head Coach, UW-Milwaukee

Tink Larson

Tink Larson

ABCA Hall of Fame Inductee & Collegiate Coach

Patrick Casey

Patrick Casey

Assistant Coach, University of Minnesota

Matt Magers

Matt Magers

Head Baseball Coach, MSU Mankato

Steve McGuiggan

Steve McGuiggan

Director of Baseball Operations - MN Mash

Pricing

Simple Pricing. Serious Results.

We believe quality information is the biggest factor that drives results, so we cover everything all in one place.

Monthly

$19/mo
  • Complete video library
  • Comprehensive courses
  • Catcher specific exercises & stretches
  • Structured practice plans
  • Pitch calling guide
  • Mobile & desktop access
  • 5 active users
  • 7 Day Free Trial
  • Cancel anytime
Start Free Trial
Most Popular

Annual

$179/yr

Save 25% — That's $60 off

  • Complete video library
  • Comprehensive courses
  • Catcher specific exercises & stretches
  • Structured practice plans
  • Pitch calling guide
  • Mobile & desktop access
  • 5 active users
  • 7 Day Free Trial
  • Cancel anytime
Start Free Trial
FAQ

Got Questions?

Your Best Season Starts Today.

Teams & Organizations

Bringing Backstop To Your Whole Program?

Whether you're a travel ball organization, a high school or college program, a developmental club, or a city rec league — Backstop Catching offers group access so every catcher in your community can train together under the same system.

Group plans give your entire roster access to the full curriculum and program at a fraction of the individual cost. If you're looking to bring elite catching development to a large group of players, follow the link below to get started.

Inquire About Group Access